Mark Murawski 33:48 row
7,002
Meters
33:48.5
Time
2:24.8
Pace
393
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 90 |
January 28, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.5 | 7,002 | 2:24.8 | 115 | 696 | 22 | 127 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 17 | 104 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 137 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 133 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 135 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 135 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 123 |
| 33:48.5 | 808 | 2:21.3 | 124 | 726 | 19 | 127 |
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Workout Graph
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