Mark Murawski 45:47 row
10,013
Meters
45:47.1
Time
2:17.1
Pace
582
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 90 |
January 29, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.1 | 10,013 | 2:17.1 | 136 | 766 | 582 | 23 | 148 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 142 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 156 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 154 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 160 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 149 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 152 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 139 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 149 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 146 |
| 45:47.1 | 144 | 2:43.5 | 80 | 575 | 7 | 13 | 142 |
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Workout Graph
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