Mark Murawski 11:16 row
2,366
Meters
11:16.6
Time
2:22.9
Pace
134
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 90 |
January 31, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,366 | 2:22.9 | 120 | 712 | 24 | 121 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 150 |
| 11:16.6 | 287 | 2:13.4 | 147 | 806 | 24 | 94 |
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Workout Graph
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