Mark Murawski 15:33 row
3,365
Meters
15:33.3
Time
2:18.6
Pace
192
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 89 |
January 31, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 3,365 | 2:18.6 | 131 | 751 | 23 | 133 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 150 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 143 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 141 |
| 15:33.3 | 93 | 2:59.0 | 61 | 509 | 14 | 100 |
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Workout Graph
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