Mark Murawski 31:51 row
6,514
Meters
31:51.4
Time
2:26.7
Pace
359
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 90 |
January 31, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.4 | 6,514 | 2:26.7 | 111 | 681 | 16 | 126 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 118 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 127 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 | 125 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 15 | 113 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 127 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 152 |
| 31:51.4 | 330 | 2:48.7 | 73 | 550 | 17 | 124 |
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Workout Graph
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