Mark Murawski 50:38 row
10,528
Meters
50:38.2
Time
2:24.2
Pace
595
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 89 |
February 01, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.2 | 10,528 | 2:24.2 | 117 | 700 | 21 | 134 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 15 | 119 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 12 | 118 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 131 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 144 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 145 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 134 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 147 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 141 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 150 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 130 |
| 50:38.2 | 79 | 4:01.7 | 25 | 385 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.