Mark Murawski 34:45 row
7,008
Meters
34:45.6
Time
2:28.8
Pace
388
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 88 |
February 01, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.6 | 7,008 | 2:28.8 | 106 | 665 | 20 | 123 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 13 | 119 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 18 | 100 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 142 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 108 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 145 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 137 |
| 34:45.6 | 993 | 2:23.8 | 118 | 705 | 19 | 116 |
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Workout Graph
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