Mark Murawski 36:18 row
8,008
Meters
36:18.4
Time
2:16.0
Pace
470
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 90 |
February 04, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.4 | 8,008 | 2:16.0 | 139 | 778 | 22 | 135 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 121 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 | 127 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 150 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 150 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 133 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 153 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 146 |
| 36:18.4 | 250 | 2:36.8 | 91 | 612 | 13 | 100 |
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Workout Graph
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