Mark Murawski 36:45 row
8,015
Meters
36:45.0
Time
2:17.5
Pace
466
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 90 |
February 06, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.0 | 8,015 | 2:17.5 | 134 | 762 | 21 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 15 | 120 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 125 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 143 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 140 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 142 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 148 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 137 |
| 36:45.0 | 396 | 2:12.5 | 150 | 816 | 19 | 137 |
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Workout Graph
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