Mark Murawski 45:49 row
10,003
Meters
45:49.5
Time
2:17.4
Pace
579
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 89 |
February 09, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.5 | 10,003 | 2:17.4 | 135 | 758 | 579 | 19 | 136 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 13 | 116 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 16 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 17 | 131 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 144 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 154 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 144 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 153 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 144 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 | 155 |
| 45:49.5 | 175 | 2:21.4 | 124 | 654 | 9 | 13 | 105 |
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Workout Graph
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