Mark Murawski 49:56 row
11,004
Meters
49:56.6
Time
2:16.1
Pace
642
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 91 |
February 12, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.6 | 11,004 | 2:16.1 | 139 | 771 | 642 | 23 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 | 117 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 131 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 132 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 144 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 128 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 140 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 144 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 144 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 152 |
| 49:56.6 | 1,117 | 2:12.7 | 150 | 813 | 67 | 21 | 129 |
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Workout Graph
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