Mark Murawski 7:55 row
1,508
Meters
7:55.5
Time
2:37.6
Pace
79
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 11 |
| Stroke Count | 89 |
| Drag Factor | 88 |
February 16, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,508 | 2:37.6 | 89 | 607 | 11 | 113 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 11 | 112 |
| 7:55.5 | 559 | 2:36.9 | 90 | 611 | 12 | 115 |
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Workout Graph
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