Mark Murawski 44:01 row
9,161
Meters
44:01.7
Time
2:24.1
Pace
515
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 88 |
February 16, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.7 | 9,161 | 2:24.1 | 117 | 701 | 21 | 119 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 14 | 114 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 103 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 124 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 132 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 106 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 128 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 152 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 132 |
| 44:01.7 | 777 | 2:35.5 | 93 | 620 | 21 | 83 |
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Workout Graph
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