Mark Murawski 44:43 row
10,012
Meters
44:43.1
Time
2:13.9
Pace
592
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 100 |
February 17, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.1 | 10,012 | 2:13.9 | 145 | 800 | 19 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 124 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 129 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 128 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 129 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 132 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 138 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 136 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 137 |
| 44:43.1 | 1,077 | 2:11.4 | 154 | 830 | 20 | 134 |
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Workout Graph
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