Mark Murawski 50:16 row
11,001
Meters
50:16.0
Time
2:17.0
Pace
641
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 88 |
February 19, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.0 | 11,001 | 2:17.0 | 136 | 765 | 641 | 22 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 | 118 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 145 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 145 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 139 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 133 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 144 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 135 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 139 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 134 |
| 50:16.0 | 40 | 3:20.0 | 44 | 450 | 2 | 10 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.