Mark Murawski 29:10 row
6,004
Meters
29:10.9
Time
2:25.8
Pace
333
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 94 |
February 21, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 6,004 | 2:25.8 | 113 | 688 | 15 | 117 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 118 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 95 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 | 122 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 116 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 | 129 |
| 29:10.9 | 846 | 2:28.2 | 107 | 669 | 14 | 127 |
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Workout Graph
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