Mark Murawski 21097m row
21,097
Meters
1:35:31.2
Time
2:15.8
Pace
1241
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1964 |
| Drag Factor | 95 |
February 22, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:31.2 | 21,097 | 2:15.8 | 140 | 780 | 20 | 140 |
| 19:42.1 | 4,300 | 2:17.4 | 135 | 763 | 19 | 135 |
| 19:46.7 | 8,600 | 2:17.9 | 133 | 758 | 20 | 137 |
| 19:39.2 | 12,900 | 2:17.1 | 136 | 767 | 20 | 137 |
| 19:15.5 | 17,200 | 2:14.3 | 144 | 796 | 22 | 139 |
| 17:07.7 | 21,097 | 2:11.8 | 153 | 825 | 22 | 152 |
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Workout Graph
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