Mark Murawski 21097m row
21,097
Meters
1:32:50.1
Time
2:12.0
Pace
1272
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 2079 |
| Drag Factor | 95 |
February 23, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:50.1 | 21,097 | 2:12.0 | 152 | 823 | 22 | 154 |
| 19:08.4 | 4,300 | 2:13.5 | 147 | 805 | 21 | 141 |
| 19:05.7 | 8,600 | 2:13.2 | 148 | 809 | 22 | 150 |
| 18:55.4 | 12,900 | 2:12.0 | 152 | 823 | 23 | 152 |
| 18:55.6 | 17,200 | 2:12.0 | 152 | 823 | 22 | 156 |
| 16:45.0 | 21,097 | 2:08.9 | 163 | 861 | 24 | 173 |
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Workout Graph
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