Mark Murawski 28:34 row
6,118
Meters
28:34.4
Time
2:20.1
Pace
350
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 102 |
February 28, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 6,118 | 2:20.1 | 127 | 737 | 23 | 128 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 126 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 126 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 107 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 152 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 156 |
| 28:34.4 | 752 | 2:22.5 | 121 | 715 | 21 | 105 |
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Workout Graph
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