Mark Murawski 28:36 row
6,011
Meters
28:36.4
Time
2:22.7
Pace
338
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 102 |
February 28, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.4 | 6,011 | 2:22.7 | 120 | 708 | 338 | 18 | 115 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 111 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 122 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 111 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 126 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 125 |
| 28:36.4 | 748 | 2:24.6 | 116 | 698 | 42 | 17 | 95 |
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Workout Graph
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