Mark Murawski 49:06 row
10,519
Meters
49:06.8
Time
2:20.0
Pace
601
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 88 |
March 02, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.8 | 10,519 | 2:20.0 | 127 | 738 | 601 | 21 | 126 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 14 | 119 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 13 | 98 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 130 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 143 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 136 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 135 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 140 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 128 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 121 |
| 49:06.8 | 849 | 2:25.3 | 114 | 692 | 47 | 21 | 118 |
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Workout Graph
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