Mark Murawski 45:11 row
10,008
Meters
45:11.6
Time
2:15.4
Pace
590
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 85 |
March 05, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,008 | 2:15.4 | 141 | 784 | 23 | 145 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 146 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 154 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 152 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 159 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 142 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 175 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 140 |
| 45:11.6 | 20 | 4:50.0 | 14 | 349 | 9 | 124 |
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Workout Graph
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