Mark Murawski 46:25 row
10,012
Meters
46:25.9
Time
2:19.1
Pace
574
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 99 |
March 07, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.9 | 10,012 | 2:19.1 | 130 | 741 | 574 | 22 | 135 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 120 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 130 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 153 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 142 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 155 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 146 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 138 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 142 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 131 |
| 46:25.9 | 283 | 2:31.7 | 100 | 628 | 15 | 15 | 102 |
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Workout Graph
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