Mark Murawski 32:33 row
7,005
Meters
32:33.4
Time
2:19.4
Pace
404
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 98 |
March 07, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.4 | 7,005 | 2:19.4 | 129 | 744 | 22 | 136 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 111 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 141 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 153 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 142 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 142 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 144 |
| 32:33.4 | 561 | 2:16.7 | 137 | 771 | 19 | 124 |
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Workout Graph
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