Mark Murawski 55:00 row
11,113
Meters
55:00.8
Time
2:28.5
Pace
610
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 91 |
March 08, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.8 | 11,113 | 2:28.5 | 107 | 667 | 21 | 126 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 15 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 16 | 112 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 17 | 124 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 134 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 142 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 141 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 146 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 131 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 131 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 123 |
| 55:00.8 | 946 | 2:38.9 | 87 | 599 | 20 | 91 |
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Workout Graph
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