Mark Murawski 35:21 row
8,019
Meters
35:21.5
Time
2:12.2
Pace
483
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 96 |
March 12, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.5 | 8,019 | 2:12.2 | 151 | 820 | 24 | 132 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 99 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 142 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 145 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 133 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 140 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 126 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 157 |
| 35:21.5 | 45 | 3:58.8 | 26 | 388 | 11 | 120 |
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Workout Graph
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