Mark Murawski 28:54 row
6,018
Meters
28:54.8
Time
2:24.1
Pace
337
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 97 |
March 13, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.8 | 6,018 | 2:24.1 | 117 | 702 | 337 | 21 | 106 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 15 | 116 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 119 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 130 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 | 87 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | |
| 28:54.8 | 858 | 2:16.8 | 137 | 770 | 50 | 23 | 82 |
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Workout Graph
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