Mark Murawski 40:50 row
8,515
Meters
40:50.2
Time
2:23.8
Pace
478
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 79 |
March 14, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.2 | 8,515 | 2:23.8 | 118 | 702 | 478 | 20 | 125 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 15 | 110 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 15 | 126 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 127 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 141 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 124 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 141 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 136 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 124 |
| 40:50.2 | 149 | 2:48.4 | 73 | 501 | 7 | 13 | 97 |
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Workout Graph
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