Mark Murawski 33:08 row
7,383
Meters
33:08.4
Time
2:14.6
Pace
437
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 87 |
March 16, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.4 | 7,383 | 2:14.6 | 143 | 793 | 22 | 130 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 94 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 133 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 149 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 142 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 151 |
| 33:08.4 | 696 | 2:15.3 | 141 | 785 | 21 | 102 |
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Workout Graph
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