Mark Murawski 18:54 row
4,128
Meters
18:54.6
Time
2:17.4
Pace
241
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 97 |
March 21, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,128 | 2:17.4 | 135 | 764 | 24 | 128 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 123 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 146 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 142 |
| 18:54.6 | 784 | 2:29.6 | 105 | 659 | 24 | 101 |
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Workout Graph
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