Billy Winebrenner 20:00 row
3,086
Meters
20:00.0
Time
3:14.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 89 |
April 01, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,086 | 3:14.4 | 48 | 463 | 154 | 20 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 30 | 19 |
| 8:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 18 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | 22 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 23 |
| 20:00.0 | 526 | 3:48.1 | 29 | 401 | 27 | 18 |
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Workout Graph
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