Billy Winebrenner 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
November 01, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 483 | 160 | 21 |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 22 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 23 |
| 12:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | 19 |
| 16:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 20 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 21 |
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Workout Graph
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