Alexander Kraemer 3000m row
3,000
Meters
13:31.7
Time
2:15.2
Pace
179
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 140 |
October 19, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 793 | 179 | 23 | 134 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 24 | 116 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 705 | 35 | 21 | 128 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 24 | 137 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 816 | 36 | 25 | 139 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 25 | 154 |
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Workout Graph
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