Alexander Kraemer 24:16 row
5,015m
Meters
24:16.7
Time
2:25.2
Pace
283
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 117 |
January 13, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,015m | 2:25.2 | 114 | 693 | 21 | 113 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 92 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 107 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 120 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 132 |
| 24:16.7 | 847m | 2:31.5 | 101 | 646 | 21 | 118 |
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Workout Graph
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