Alexander Kraemer v10:00/0:55r...6 row
7,371m
Meters
34:00.1
Time
2:18.3
Pace
496
Calories
117
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 11:26.1 |
| Overall Distance | 8,637m |
| Overall Time | 45:26.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 124 |
January 17, 2021 09:23:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.1 | 7,371m | 2:18.3 | 132 | 754 | 23 | 117 | |
| 10:00.1 | 1,805m | 2:46.2 | 76 | 562 | 21 | 139 | |
| r: 0:55 | 30m | ||||||
| 5:01.0 | 1,138m | 2:12.2 | 151 | 820 | 24 | 136 | |
| r: 2:01 | 295m | ||||||
| 4:59.9 | 1,194m | 2:05.5 | 177 | 908 | 24 | 141 | |
| r: 2:00 | 263m | ||||||
| 4:59.3 | 1,200m | 2:04.7 | 180 | 921 | 24 | 147 | |
| r: 2:01 | 255m | ||||||
| 4:59.7 | 1,183m | 2:06.6 | 172 | 892 | 25 | 148 | |
| r: 2:36 | 327m | ||||||
| 3:59.8 | 852m | 2:20.7 | 126 | 732 | 23 | 131 | |
| r: 1:51 | 97m | ||||||
| r1,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW