Alexander Kraemer 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
January 20, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 24 | 119 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 130 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 120 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 115 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 82 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 150 |
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Workout Graph
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