Alexander Kraemer v5:48/0:51r...11 row
5,715m
Meters
25:48.4
Time
2:15.4
Pace
310
Calories
95
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 6,157m |
| Overall Time | 30:49.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 121 |
January 22, 2021 18:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 5,715m | 2:15.4 | 141 | 784 | 25 | 95 | |
| 5:48.1 | 1,001m | 2:53.8 | 67 | 529 | 22 | 0 | |
| r: 0:51 | 0m | ||||||
| 2:00.1 | 418m | 2:23.6 | 118 | 706 | 22 | 117 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 107 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 471m | 2:07.1 | 170 | 885 | 26 | 115 | |
| r: 0:01 | 2m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 137 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 2:55 | 401m | ||||||
| 2:00.8 | 429m | 2:20.7 | 125 | 731 | 22 | 65 | |
| r: 0:00 | -1m | ||||||
| 1:59.8 | 458m | 2:10.7 | 156 | 838 | 24 | 75 | |
| r: 0:01 | 3m | ||||||
| 1:59.9 | 478m | 2:05.4 | 177 | 910 | 26 | 128 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 501m | 1:59.9 | 203 | 997 | 28 | 148 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 504m | 1:58.8 | 208 | 1017 | 30 | 43 | |
| r: 1:10 | 29m | ||||||
| r442m |
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Workout Graph
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Ladder Sprints