Alexander Kraemer 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 23, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 22 | 116 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | 103 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 22 | 128 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 22 | 116 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 22 | 115 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 23 | 122 |
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Workout Graph
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