Alexander Kraemer 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
January 24, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 | 132 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | 100 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 144 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 | 136 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 136 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | 144 |
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Workout Graph
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