Alexander Kraemer v5:46/0:51r...2 row
3,078m
Meters
13:47.1
Time
2:14.3
Pace
191
Calories
112
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 3,208m |
| Overall Time | 15:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 120 |
January 31, 2021 08:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,078m | 2:14.3 | 144 | 796 | 26 | 112 | |
| 5:46.6 | 1,078m | 2:40.7 | 84 | 589 | 21 | 111 | |
| r: 0:51 | 27m | ||||||
| 8:00.4 | 2,001m | 2:00.0 | 202 | 996 | 27 | 151 | |
| r: 1:17 | 103m | ||||||
| r130m |
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Workout Graph
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Mind over Matter