Alexander Kraemer v5:48/0:25r...2 row
3,077m
Meters
13:34.6
Time
2:12.3
Pace
189
Calories
106
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:05.7 |
| Overall Distance | 3,163m |
| Overall Time | 15:40.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 125 |
February 07, 2021 08:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.6 | 3,077m | 2:12.3 | 151 | 819 | 26 | 106 | |
| 5:48.9 | 1,077m | 2:41.9 | 82 | 583 | 21 | 76 | |
| r: 0:25 | 29m | ||||||
| 7:45.6 | 2,001m | 1:56.3 | 222 | 1064 | 26 | 147 | |
| r: 1:40 | 56m | ||||||
| r86m |
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