Alexander Kraemer v3001m/0:41r...1 row
3,000m
Meters
12:05.7
Time
2:00.9
Pace
199
Calories
139
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:41.7 |
| Overall Distance | 3,066m |
| Overall Time | 12:47.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 128 |
February 22, 2021 19:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 26 | 139 | |
| 12:05.7 | 3,001m | 2:00.9 | 198 | 981 | 26 | 157 | |
| r: 0:41 | 66m | ||||||
| r66m |
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Workout Graph
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3KM