Alexander Kraemer 23:25 row
5,030m
Meters
23:25.9
Time
2:19.7
Pace
288
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 128 |
February 25, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,030m | 2:19.7 | 128 | 741 | 21 | 117 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 105 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 117 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 116 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 122 |
| 23:25.9 | 775m | 2:12.8 | 149 | 813 | 21 | 128 |
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Workout Graph
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