Alexander Kraemer 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 129 |
March 01, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 24 | 132 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 119 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 128 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 126 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 24 | 137 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 153 |
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Workout Graph
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