Alexander Kraemer 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
298
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 134 |
March 02, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 21 | 124 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 112 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 119 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 125 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 131 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 | 133 |
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Workout Graph
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