Alexander Kraemer 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 133 |
March 03, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 22 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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