Alexander Kraemer 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
298
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 133 |
March 05, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 24 | 128 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 28 | 117 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 22 | 120 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 | 124 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 | 137 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 145 |
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Workout Graph
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