Alexander Kraemer 5000m row
5,000m
Meters
24:14.1
Time
2:25.4
Pace
309
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 140 |
March 06, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000m | 2:25.4 | 114 | 691 | 22 | 127 |
| 7:35.9 | 1,000m | 3:47.9 | 30 | 401 | 18 | 109 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 121 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 | 127 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 136 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 146 |
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Workout Graph
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