Alexander Kraemer 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
315
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 136 |
March 07, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 23 | 126 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 127 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 128 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 | 119 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 139 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 25 | 119 |
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Workout Graph
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