Alexander Kraemer 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 141 |
March 08, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 22 | 90 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 104 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 22 | 116 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 22 | 107 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 22 | 65 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 22 | 58 |
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Workout Graph
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